Wakefulness and Sleepiness -- How You May Adjust to Your Needs

When you need to fall asleep and are unable to -- you can focus on the times when you needed to wake-up and wanted nothing-more than to stay asleep; and experience the wonderfulness of dreamland.

When you need to wake-up and obey your alarm-clock -- you can focus on the times when you needed to fall asleep and were unable to because you were wide-awake, focused, and aware of the actuality of reality and the perception of it.